Your body isn't broken. Your approach just needs to change.
1-on-1 nutrition programs built around your body, your goals, and your real life. Worked with 4,000+ people. Proven results.
Choose Your Path
-
CONSULTATION
Book Now₹2,999
45-minute 1-on-1 call with Ayana
✓ Understand your body's signals
✓ Blood report analysis (if you have)
✓ Personalized nutrition roadmap
✓ 3-month action plan
✓ Email support for 2 weeks
BEST FOR: First-time clients, quick guidance, budget-conscious -
GUT RESET
Book Now₹12,999 (3 months)
12-week transformation program
✓ Week-by-week meal plans
✓ 4 coaching calls (monthly)
✓ Daily WhatsApp support
✓ Supplement recommendations
✓ Lifestyle protocols
✓ Blood report analysis
BEST FOR: Bloating, digestion issues, IBS, food sensitivities -
FULL RESET
Book Now₹24,999 (3 months)
Complete 360° transformation
✓ Everything in Gut Reset, PLUS:
✓ Weekly coaching calls (16 total)
✓ Custom workout protocols
✓ Stress & sleep optimization
✓ Hormonal balancing strategy
✓ Supplement testing & adjustment
✓ Post-program 1-month follow-up
BEST FOR: Major health transformation, hormone issues, long-term change
Why Work With Ayana?
🔬 Blood Report Analysis
We don't guess. We test. Bring your recent blood work, and we'll decode what it's actually telling you.
🗓 Personalized Meal Plans
Not generic diets. Plans built around YOUR body, YOUR kitchen, YOUR schedule.
📞 Regular Coaching
Weekly or monthly calls depending on your program. Real conversations about real obstacles.
💬 Daily Support
WhatsApp access. Questions at 8 PM? We're here. Struggling with the plan? Let's adjust.
🔄 Flexibility
Feeling better? Adjusting supplements? We adapt as you progress. No rigid cookie-cutter approach.
✅ Accountability
The difference between knowing what to do and actually doing it is accountability. We're your partner in this.
Your Journey in 4 Steps
-
01. CONSULTATION CALL
30 mins to understand your health history, goals, and challenges. We ask the right questions.
-
02. CUSTOM PLAN
Based on your consultation, we design a personalized nutrition + lifestyle plan just for you.
-
03. WEEKLY/MONTHLY CHECK-INS
Coaching calls to track progress, troubleshoot issues, and celebrate wins.
-
04. RESULTS
Within 6-12 weeks, most clients report: better energy, clearer skin, stable hormones, weight loss, better digestion.
Real People. Real Results.
"I thought my irregular cycles were just how my body was. 4 months with Ayana, and I have a 28-day cycle for the first time in 7 years." — Priya M., Delhi
"My doctor said my glucose levels were pre-diabetic. After the Gut Reset program, my last blood test showed normal ranges." — Rajesh K., Bangalore
"I didn't realize how much food was causing my bloating. The personalized plan changed everything. I feel 10 years younger." — Anjali S., Mumbai
"I've tried 15 diets. Ayana's approach is the first one that actually stuck because it didn't feel like restriction." — Meera P., Hyderabad
FAQ
Do I need to send blood reports?
It helps, but it's not mandatory. If you have recent blood work, share it. If not, we'll recommend tests.
Can I combine programs (e.g., Gut Reset + Workout)?
Absolutely. We can customize packages. Email contact@tathassstu.com to discuss.
What if I don't see results?
We track progress every 4 weeks. If the plan isn't working, we adjust. Your success is our success.
Can I start mid-month?
Yes. Programs are flexible. Start whenever you're ready.
Is this for women only?
Ayana's expertise is in hormonal health (women-focused), but men benefit from the nutrition & gut programs too.
Do I have to follow everything exactly?
No. We create a plan, but life happens. We adjust as you go. Perfection is the enemy of progress.
What if I'm on medication?
We work alongside your doctor, never against. Always inform us of medications.
Ready to Transform?
Your first step is a consultation call with Ayana.
45 minutes to understand your body, your goals, and your options.
Limited spots available: 3-4 consultations per week.