Food that works with your body, not against it.

A nutritionist-formulated range born from 4,000+ client journeys. Two products designed to support your hormones, your gut, and your real life.

Shop the Range →

Not sure where to start? Pick the one that sounds most like you right now.

  • My cycle feels off.

    PMS, painful periods, irregular cycles, cravings, PCOS - your hormones are telling you something.

    Discover Sakhi 

  • My sugar feels out of control.

    Spikes, crashes, cravings, post-meal slumps. Or you just want to enjoy a meal without paying for it later.

    Discover Sugar Buddy 

  • I want a personalised plan.

    Blood-report driven. Built around your body, your goals, your kitchen. Worked alongside Ayana, 1-on-1.

    Work with Ayana 
1 3

"I don't chase weight loss. Weight loss is an outcome of doing the work right."

Ayana Chingakham

Psychologist turned nutritionist. Over 4,000 clients served across India, the UK, the US, Singapore, the Netherlands, and beyond. Tathaastu was born from her own transformation - and the realisation that most of the wellness industry is selling the right products in the wrong order.

Read Ayana's story
1 1

For Women

SAKHI COMBO

For the woman who's done fighting her cycle.

Seed cycling, packaged for the modern woman. Two phase-matched packs - green for the follicular phase, red for the luteal - built to support your hormones the way your cycle actually works. PMS, cravings, mood swings, irregular cycles, menopause transitions.

Rs. 899.00
Rs. 899.00
Sale Sold out
Taxes included. Shipping calculated at checkout.
View full details
1 1

For Everyone

SUGAR BUDDY

Your partner in crime for life's little indulgences.

A targeted seed and fibre blend - chia, fenugreek, cinnamon - designed to be taken 30 minutes before the pizza, the ice cream, the drink. Slows glucose absorption, supports gut health, and cleans LDL cholesterol along the way.

Rs. 699.00
Rs. 699.00
Sale Sold out
Taxes included. Shipping calculated at checkout.
View full details

4,000+ clients. One method.

★★★★★

4.9 out of 5

Based on 127 verified reviews

  • ★★★★★

    My PMS used to take 5 days out of every month. After 3 cycles on Sakhi, I barely notice it. I don't know how but I'm not going back.

    — Shalini P. | Bangalore · Sakhi customer

  • ★★★★★

    I'm diabetic and my doctor was skeptical. Took Sugar Buddy for two months before meals. My glucose is the most stable it's been in 5 years.

    — Rahul Y. | Hyderabad · Sugar Buddy customer

  • ★★★★★

    I've been Ayana's client for 3 years now. The programs changed my body. The products keep me consistent between programs. The whole thing works.

    — Miranda S. | Manipur · Program graduate

Real people. Real transformations

Get the Guide